José Antonio Pérez Salvador v3:00/4:00r...12 row
9,370m
Meters
36:00.0
Time
1:55.2
Pace
648
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 58:00.0 |
| Overall Distance | 9,610m |
| Overall Time | 1:34:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 75 |
January 18, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,370m | 1:55.2 | 229 | 1086 | 25 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| r: 9:00 | 23m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| r: 9:00 | 13m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| r: 4:00 | 19m | |||||
| r240m |
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Workout Graph
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