José Antonio Pérez Salvador v3:00/3:00r...10 row
7,896m
Meters
30:00.0
Time
1:53.9
Pace
550
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 1:03:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 76 |
January 19, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,896m | 1:53.9 | 236 | 1113 | 25 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 21 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r: 9:00 | 24m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 23m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.