José Antonio Pérez Salvador v3:00/3:00r...10 row
7,886m
Meters
30:00.0
Time
1:54.1
Pace
549
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 8,084m |
| Overall Time | 1:07:55.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 74 |
January 20, 2021 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,886m | 1:54.1 | 235 | 1110 | 26 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 9:55 | 22m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 | |
| r: 4:00 | 26m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | |
| r: 4:00 | 25m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | |
| r198m |
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