José Antonio Pérez Salvador v3:00/4:00r...12 row
9,425m
Meters
36:00.0
Time
1:54.5
Pace
654
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:01:50.0 |
| Overall Distance | 9,631m |
| Overall Time | 1:37:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 73 |
January 21, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,425m | 1:54.5 | 233 | 1100 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | |
| r: 4:00 | 24m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 19 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 19 | |
| r: 9:55 | 23m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | |
| r: 5:00 | 25m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 18 | |
| r: 5:00 | 10m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 5:00 | 25m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 19 | |
| r: 5:00 | 25m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| r: 9:55 | 12m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | |
| r: 6:00 | 17m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | |
| r206m |
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Workout Graph
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