José Antonio Pérez Salvador v3:00/5:00r...8 row
6,340m
Meters
24:00.0
Time
1:53.5
Pace
446
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 47:55.0 |
| Overall Distance | 6,515m |
| Overall Time | 1:11:55.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 76 |
January 22, 2021 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,340m | 1:53.5 | 239 | 1122 | 26 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 19 | |
| r: 5:00 | 26m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | |
| r: 5:00 | 19m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| r: 5:00 | 24m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| r: 5:00 | 23m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | |
| r: 9:55 | 23m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| r: 6:00 | 19m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 21 | |
| r: 6:00 | 17m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | |
| r: 6:00 | 24m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.