José Antonio Pérez Salvador v3:00/5:00r...15 row
11,901m
Meters
45:00.0
Time
1:53.4
Pace
839
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:06:00.0 |
| Overall Distance | 12,168m |
| Overall Time | 1:51:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 76 |
January 25, 2021 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,901m | 1:53.4 | 240 | 1125 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 5:00 | 16m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 7:00 | 21m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 21 | |
| r: 7:00 | 19m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 7:00 | 19m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 9:00 | 26m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | |
| r: 3:00 | 12m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
| r: 7:00 | 19m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r267m |
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Workout Graph
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