José Antonio Pérez Salvador v3:00/5:00r...15 row
11,865m
Meters
45:00.0
Time
1:53.7
Pace
831
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 1:06:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 1:51:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 74 |
January 26, 2021 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,865m | 1:53.7 | 238 | 1117 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| r: 5:00 | 13m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 7:00 | 18m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| r: 7:00 | 24m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | |
| r: 7:00 | 16m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | |
| r: 9:00 | 26m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | |
| r: 3:00 | 17m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
| r: 7:00 | 20m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:00 | 24m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | |
| r285m |
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Workout Graph
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