José Antonio Pérez Salvador v3:00/5:00r...10 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
547
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 57:55.0 |
| Overall Distance | 8,048m |
| Overall Time | 1:27:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 74 |
January 28, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| r: 5:00 | 25m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | |
| r: 7:00 | 19m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | |
| r: 5:00 | 21m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 7:00 | 18m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 9:55 | 23m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 7:00 | 21m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 | |
| r: 5:00 | 21m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | |
| r: 7:00 | 19m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 19 | |
| r: 5:00 | 17m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r184m |
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Workout Graph
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