José Antonio Pérez Salvador v3:00/5:00r...10 row

7,909m

Meters

30:00.0

Time

1:53.7

Pace

553

Calories

Rest Distance175m
Rest Time57:55.0
Overall Distance8,084m
Overall Time1:27:55.0
Average Watts238
Calories Per Hour1117
Stroke Rate25
Stroke Count753
Drag Factor74

January 30, 2021 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,909m 1:53.7 238 1117 25
3:00.0 799m 1:52.6 245 1142 24
r: 5:00 16m
3:00.0 795m 1:53.2 241 1130 29
r: 7:00 17m
3:00.0 790m 1:53.9 237 1114 22
r: 5:00 24m
3:00.0 798m 1:52.7 244 1139 28
r: 7:00 21m
3:00.0 783m 1:54.9 230 1093 22
r: 9:55 18m
3:00.0 792m 1:53.6 239 1120 27
r: 7:00 20m
3:00.0 783m 1:54.9 230 1093 22
r: 5:00 20m
3:00.0 793m 1:53.4 239 1123 27
r: 7:00 16m
3:00.0 778m 1:55.6 226 1078 22
r: 5:00 23m
3:00.0 798m 1:52.7 244 1139 28
r175m

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