José Antonio Pérez Salvador v3:00/5:00r...10 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
553
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 57:55.0 |
| Overall Distance | 8,084m |
| Overall Time | 1:27:55.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 74 |
January 30, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | |
| r: 5:00 | 16m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | |
| r: 7:00 | 17m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 5:00 | 24m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| r: 7:00 | 21m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| r: 9:55 | 18m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r: 7:00 | 20m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| r: 5:00 | 20m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 7:00 | 16m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 22 | |
| r: 5:00 | 23m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| r175m |
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Workout Graph
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