José Antonio Pérez Salvador v3:00/5:00r...20 row
15,877m
Meters
1:00:00.0
Time
1:53.3
Pace
1114
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:11:00.0 |
| Overall Distance | 16,250m |
| Overall Time | 3:11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 75 |
January 31, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,877m | 1:53.3 | 240 | 1126 | 25 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| r: 5:00 | 20m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 7:00 | 22m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | |
| r: 5:00 | 20m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 7:00 | 23m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 9:00 | 18m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 7:00 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | |
| r: 5:00 | 16m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 7:00 | 18m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | |
| r: 5:00 | 18m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 9:00 | 19m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r: 6:00 | 14m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | |
| r: 8:00 | 18m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 23 | |
| r: 6:00 | 17m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 8:00 | 23m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | |
| r: 9:00 | 21m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 8:00 | 19m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r: 6:00 | 23m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 8:00 | 22m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | |
| r: 6:00 | 25m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.