José Antonio Pérez Salvador v3:20/6:00r...4 row
3,527m
Meters
13:20.0
Time
1:53.4
Pace
249
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 35:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 74 |
February 01, 2021 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,527m | 1:53.4 | 240 | 1125 | 24 | |
| 3:20.0 | 872m | 1:54.6 | 232 | 1098 | 20 | |
| r: 6:00 | 22m | |||||
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 27 | |
| r: 9:00 | 22m | |||||
| 3:20.0 | 870m | 1:54.9 | 230 | 1093 | 20 | |
| r: 7:00 | 10m | |||||
| 3:20.0 | 895m | 1:51.7 | 251 | 1163 | 27 | |
| r54m |
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