José Antonio Pérez Salvador v3:20/6:00r...4 row
3,548m
Meters
13:20.0
Time
1:52.7
Pace
252
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 35:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 74 |
February 03, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,548m | 1:52.7 | 244 | 1140 | 23 | |
| 3:20.0 | 886m | 1:52.8 | 243 | 1137 | 20 | |
| r: 6:00 | 20m | |||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 26 | |
| r: 9:00 | 25m | |||||
| 3:20.0 | 870m | 1:54.9 | 230 | 1093 | 20 | |
| r: 7:00 | 20m | |||||
| 3:20.0 | 892m | 1:52.1 | 248 | 1154 | 26 | |
| r65m |
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Workout Graph
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