José Antonio Pérez Salvador v5:00/6:00r...4 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 41:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 74 |
February 08, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 23 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | |
| r: 6:00 | 24m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| r: 9:00 | 21m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | |
| r: 6:00 | 20m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | |
| r65m |
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Workout Graph
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