José Antonio Pérez Salvador v6:00/7:00r...4 row
6,252m
Meters
24:00.0
Time
1:55.1
Pace
433
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 46:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 75 |
February 09, 2021 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,252m | 1:55.1 | 229 | 1088 | 23 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | |
| r: 7:00 | 19m | |||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | |
| r: 9:00 | 18m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | |
| r: 6:00 | 16m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | |
| r53m |
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Workout Graph
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