José Antonio Pérez Salvador v2:30/6:00r...4 row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
202
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 74 |
February 11, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 24 | |
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 20 | |
| r: 6:00 | 19m | |||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 27 | |
| r: 9:00 | 22m | |||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 20 | |
| r: 6:00 | 19m | |||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 27 | |
| r60m |
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Workout Graph
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