José Antonio Pérez Salvador v2:30/6:00r...4 row
2,788m
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 31:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 77 |
February 13, 2021 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 23 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 20 | |
| r: 6:00 | 16m | |||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 26 | |
| r: 9:00 | 23m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 20 | |
| r: 6:00 | 20m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 26 | |
| r59m |
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Workout Graph
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