José Antonio Pérez Salvador v2:30/6:00r...4 row
2,809m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 77 |
February 16, 2021 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 23 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 20 | |
| r: 6:00 | 19m | |||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 26 | |
| r: 9:00 | 24m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 20 | |
| r: 6:00 | 21m | |||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 26 | |
| r64m |
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