José Antonio Pérez Salvador v5:00/6:00r...4 row
4,961m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 41:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 79 |
February 18, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 23 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| r: 6:00 | 13m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| r: 9:00 | 24m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | |
| r: 6:00 | 23m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | |
| r60m |
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Workout Graph
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