José Antonio Pérez Salvador v5000m/3:00r...4 row
10,000m
Meters
39:43.5
Time
1:59.1
Pace
668
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 48:43.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 86 |
March 01, 2021 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,000m | 1:59.1 | 207 | 1011 | 23 | |
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 24 | |
| r: 3:00 | 21m | |||||
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 23 | |
| r: 3:00 | 24m | |||||
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 21 | |
| r: 3:00 | 24m | |||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 24 | |
| r69m |
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Workout Graph
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