José Antonio Pérez Salvador v5000m/3:00r...4 row
10,000m
Meters
39:25.3
Time
1:58.2
Pace
674
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 48:25.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 87 |
March 02, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 10,000m | 1:58.2 | 212 | 1028 | 25 | |
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:00 | 18m | |||||
| 9:59.1 | 2,500m | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 15m | |||||
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 24 | |
| r: 3:00 | 19m | |||||
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 26 | |
| r52m |
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Workout Graph
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