José Antonio Pérez Salvador v5000m/3:00r...4 row
10,000m
Meters
40:05.4
Time
2:00.2
Pace
662
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 49:05.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 85 |
March 04, 2021 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,000m | 2:00.2 | 201 | 992 | 24 | |
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 3:00 | 18m | |||||
| 10:11.3 | 2,500m | 2:02.2 | 192 | 959 | 23 | |
| r: 3:00 | 25m | |||||
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 17m | |||||
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 26 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.