José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 80 |
April 03, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 20 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 22 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 23 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 20 |
| 2:12.2 | 3,000m | 1:50.1 | 262 | 1200 | 26 |
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Workout Graph
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