José Antonio Pérez Salvador 4000m row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 79 |
April 04, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 20 |
| 3:06.1 | 1,600m | 1:56.3 | 222 | 1065 | 25 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 20 |
| 3:03.8 | 3,200m | 1:54.8 | 231 | 1094 | 24 |
| 3:10.4 | 4,000m | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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