José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
203
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 77 |
April 07, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 21 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 20 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 19 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 23 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 20 |
| 2:10.1 | 3,000m | 1:48.4 | 275 | 1245 | 25 |
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Workout Graph
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