José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 86 |
April 08, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 22 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 20 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 23 |
| 2:16.8 | 1,800m | 1:54.0 | 236 | 1113 | 23 |
| 2:24.5 | 2,400m | 2:00.4 | 200 | 989 | 20 |
| 2:09.2 | 3,000m | 1:47.6 | 280 | 1265 | 26 |
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Workout Graph
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