José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 85 |
April 10, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 22 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 20 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 22 |
| 2:16.5 | 1,800m | 1:53.7 | 238 | 1118 | 23 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 20 |
| 2:09.2 | 3,000m | 1:47.6 | 280 | 1265 | 26 |
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Workout Graph
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