José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:29.7
Time
1:54.9
Pace
208
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 86 |
April 14, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 22 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 20 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 23 |
| 2:18.9 | 1,800m | 1:55.7 | 226 | 1076 | 23 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 20 |
| 2:09.7 | 3,000m | 1:48.0 | 277 | 1254 | 25 |
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Workout Graph
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