José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 86 |
April 17, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 22 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 20 |
| 2:14.4 | 1,200m | 1:52.0 | 249 | 1157 | 25 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 21 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 20 |
| 2:08.0 | 3,000m | 1:46.6 | 288 | 1292 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.