José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 86 |
April 19, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 22 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 20 |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 22 |
| 2:15.6 | 1,800m | 1:53.0 | 243 | 1134 | 23 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 20 |
| 2:10.2 | 3,000m | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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