José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
205
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 97 |
April 22, 2021 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 22 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 20 |
| 2:19.0 | 1,200m | 1:55.8 | 225 | 1075 | 22 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 23 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 20 |
| 2:10.4 | 3,000m | 1:48.6 | 273 | 1238 | 25 |
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