José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:33.4
Time
2:05.5
Pace
207
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 84 |
April 27, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 20 |
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 20 |
| 2:15.9 | 1,200m | 1:53.2 | 241 | 1129 | 23 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 19 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 17 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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