José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 84 |
April 29, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 20 |
| 2:20.6 | 1,200m | 1:57.1 | 218 | 1048 | 23 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 22 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 20 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 27 |
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Workout Graph
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