José Antonio Pérez Salvador 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 85 |
April 30, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 22 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 20 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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