José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:30.7
Time
1:55.1
Pace
207
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 85 |
May 05, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 22 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 20 |
| 2:19.3 | 1,200m | 1:56.0 | 224 | 1070 | 22 |
| 2:18.8 | 1,800m | 1:55.6 | 226 | 1078 | 23 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 20 |
| 2:09.9 | 3,000m | 1:48.2 | 276 | 1249 | 26 |
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Workout Graph
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