José Antonio Pérez Salvador 4000m row
4,000m
Meters
15:27.6
Time
1:55.9
Pace
274
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 85 |
May 07, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.6 | 4,000m | 1:55.9 | 225 | 1072 | 22 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 20 |
| 3:02.2 | 1,600m | 1:53.8 | 237 | 1115 | 24 |
| 3:08.4 | 2,400m | 1:57.7 | 214 | 1037 | 20 |
| 3:02.1 | 3,200m | 1:53.8 | 237 | 1117 | 24 |
| 3:05.5 | 4,000m | 1:55.9 | 225 | 1072 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.