José Antonio Pérez Salvador 4000m row
4,000m
Meters
15:29.1
Time
1:56.1
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 84 |
May 10, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 20 |
| 3:02.8 | 1,600m | 1:54.2 | 235 | 1107 | 24 |
| 3:09.0 | 2,400m | 1:58.1 | 212 | 1030 | 20 |
| 3:01.3 | 3,200m | 1:53.3 | 241 | 1127 | 24 |
| 3:06.2 | 4,000m | 1:56.3 | 222 | 1064 | 20 |
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Workout Graph
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