José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
208
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 86 |
May 25, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 22 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 20 |
| 2:15.9 | 1,200m | 1:53.2 | 241 | 1129 | 23 |
| 2:18.3 | 1,800m | 1:55.2 | 229 | 1086 | 23 |
| 2:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 20 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 26 |
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Workout Graph
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