José Antonio Pérez Salvador 3000m row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 84 |
May 27, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 22 |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 20 |
| 2:17.1 | 1,200m | 1:54.2 | 235 | 1107 | 22 |
| 2:16.6 | 1,800m | 1:53.8 | 237 | 1116 | 24 |
| 2:19.0 | 2,400m | 1:55.8 | 225 | 1075 | 20 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 24 |
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