José Antonio Pérez Salvador 7000m row
7,000m
Meters
39:45.4
Time
2:50.3
Pace
471
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 533 |
| Drag Factor | 95 |
July 08, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.4 | 7,000m | 2:50.3 | 71 | 543 | 14 |
| 6:16.8 | 1,400m | 2:14.5 | 144 | 794 | 17 |
| 6:42.7 | 2,800m | 2:23.8 | 118 | 704 | 16 |
| 9:30.7 | 4,200m | 3:23.8 | 41 | 442 | 11 |
| 9:22.1 | 5,600m | 3:20.7 | 43 | 448 | 11 |
| 7:53.1 | 7,000m | 2:48.9 | 73 | 549 | 13 |
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Workout Graph
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