José Antonio Pérez Salvador 20000m row
20,000m
Meters
1:26:19.4
Time
2:09.4
Pace
1229
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 17, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:19.4 | 20,000m | 2:09.4 | 161 | 854 | 20 |
| 17:47.7 | 4,000m | 2:13.4 | 147 | 806 | 20 |
| 17:36.4 | 8,000m | 2:12.0 | 152 | 823 | 20 |
| 17:19.1 | 12,000m | 2:09.8 | 160 | 849 | 20 |
| 16:45.5 | 16,000m | 2:05.6 | 176 | 906 | 20 |
| 16:50.7 | 20,000m | 2:06.3 | 174 | 897 | 20 |