José Antonio Pérez Salvador 23000m row
23,000m
Meters
1:40:17.1
Time
2:10.8
Pace
1408
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
August 22, 2021 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:17.1 | 23,000m | 2:10.8 | 156 | 838 | 19 |
| 20:15.7 | 4,600m | 2:12.1 | 152 | 822 | 20 |
| 20:04.4 | 9,200m | 2:10.9 | 156 | 836 | 20 |
| 19:44.1 | 13,800m | 2:08.7 | 164 | 864 | 20 |
| 20:40.3 | 18,400m | 2:14.8 | 143 | 791 | 19 |
| 19:32.5 | 23,000m | 2:07.4 | 169 | 881 | 20 |