José Antonio Pérez Salvador 20000m row
20,000m
Meters
1:26:45.9
Time
2:10.1
Pace
1221
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 02, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:45.9 | 20,000m | 2:10.1 | 159 | 846 | 22 |
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 22 |
| 17:07.6 | 8,000m | 2:08.4 | 165 | 868 | 23 |
| 17:32.9 | 12,000m | 2:11.6 | 154 | 828 | 22 |
| 17:15.7 | 16,000m | 2:09.4 | 161 | 855 | 23 |
| 17:23.2 | 20,000m | 2:10.4 | 158 | 843 | 23 |