José Antonio Pérez Salvador 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 09, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 24 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 |