José Antonio Pérez Salvador 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
September 12, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 24 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |