José Antonio Pérez Salvador 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
September 16, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 24 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |