José Antonio Pérez Salvador 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 19, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 25 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |