José Antonio Pérez Salvador 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
October 08, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 23 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |