José Antonio Pérez Salvador 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
October 11, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 27 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 |