José Antonio Pérez Salvador 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 13, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 26 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 23 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |