José Antonio Pérez Salvador 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
October 14, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 24 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 |